Yoga – what are the different types?
If you're planning on starting a yoga, it is important to understand that there are different types to choose from, each with its own philosophy and methods. As you start your own personal journey of yoga, it can help understand the alternatives so that you can choose the one that suits you.
I have experience with four different types of Yoga; they are so Hatha and Iyengar, Ashtanga Yoga, Bikram, this article will focus on them. There are many other so please don't feel constrained by my experience.
Iyengar:
Iyengar Yoga is the most popular styles of yoga. Widely practised and there are a large number of schools. I found the Iyengar Yoga, enjoyable and challenging. My main struggle was originally a farm and manage static creates breath at the time. Eventually, I will definitely be improved and a real sense of what to do.
There is a huge variety of postures, this means that a good teacher in each class will focus on a variety of purposes relating to your body and the welfare state. In my opinion this means that I didn't get bored or complacency, because there was a lot of different things, so I can try.
Hatha:
Hatha is a really nice and gentle form of yoga. This is great for all ages and fitnesslevel, because you very clearly in your movement. If you feel a little intimidating, yoga, it would be one that I recommend as a starting point.
Very accessible, so if you don't have enough experience, you can still easily manage class of Hatha Yoga.As this practice is by its nature, the gentle, it's a great relaxationcombined to use. You may feel some tense moments, but definitely not intensity Iyengar or Bikram Yoga. Breathing techniques offers an excellent opportunity to observe your body and create a feeling of peace of mind.
Ashtanga:
I was at least some experience with Ashtanga Yoga but I really enjoyed it. It's somewhere between Hatha and Iyengar, because it combines movement with breath (Hatha), but also to save time (Iyengar).
He really has a positive effect on the whole, as I felt that the classes were physically a little bit more complicated, but still gave his greatness of mind and clarity of what to expect from any kind of yoga. Of course, I'd be interested in learning about this method, even if it is not so widespread in Australia, which makes it difficult to find instructions.
Bikram:
Bikram hot yoga, or, as some may know, is growing rapidly in popularity and numbers. While philosophy originated Bikram, India, the trend was born in Los Angeles. Bikram permanent and Paul reasons that are designed to work in any part of your body during the session. Recommend practice steam bath (about 38 degrees Celsius) to raise the heart rate and muscle movement. Each session has the same format, limited offer variety. For this reason, the common complaint that people are bored with the passage of time.
As Bikram Yoga practice tends to polarize people. You either love or do not want it. Those who engage in Bikram three to four times a week and become very committed. For those who want to go once or twice and then decided to leave it there. It really comes down to personal preference. I had great experience, to be honest, but I have met many people who are devoted to Bikram, so don't let me put you!
As you can see, all these methods are very different from each other, and no matter what you choose, you'll find some great benefits. I do, I propose to study yoga, as he was fully aware of your body and helps create a sense of well-being across so many different dimensions. Good luck!