Yoga for weight loss and body balance:
Recently, a friend of Yoga is a good way to lose weight, my answer was an unequivocal yes! While you'll want to incorporate cardiovascular exercise (such as dance, jogging, cycling or aerobics) to rev your metabolism, the practice of yoga can be a welcome supplement to weight loss routine, physical and mental balance, strength and joy.
The physical benefits of yoga are numerous:
* Many kinds of yoga, vinyasa flow, for example, and Kundalini styles, is a dynamic and flowing, brings some cardiovascular exercise into the mixture.
* All types of Yoga to help build a slender and long muscles, particularly in the places that you intend to develop, create a more balanced body, lose weight and help burn calories, even when you retire
* The flexibility Yoga brings to the body of the amazing advantage in strength training and Aerobic exercise, which may reinforce muscles, leading to damage.
* Many yoga poses, such as bends, twists, back and shoulder stands can be endocrine system, especially the thyroid, which will certainly help with weight loss. Some of Kundalini kriyas or exercises are intended solely for weight loss
* Consistent yoga practice can also stimulate and balance the digestive and elimination systems, enabling optimal assimilation of nutrients, elimination of waste and diverting water to lose weight and bloating.
* Yoga gives a lot of focus on breathing, correctly, that it may release a lot of toxins from the body, so that our systems operate optimally.
Mentally and emotionally is Yoga the great struggle for the attempt to change the structure and habits. When losing weight, it is equally important to take into account the emotional body to the physical. A lot of obesity and weight of the profit comes from contact with the body and the flood of emotion and stress, which allows you to bad for us in what we eat, how we exercise, how much sleep we--as we take care of himself in General.
They relate to the practice as yoga, which is the consciousness of the body and breath will allow us to keep in touch with us, what we want, what we feel, and finally, why and how we eat. And as with any exercise, yoga can help balance the institutions of the neurotransmitters dopamine, serotonin and noradrenalin – the low level, which showed an increase in hunger and cravings for sugar and simple carbohydrates, as well as lead to depression.
Yoga is also a spiritual joy to your life, so that you can feed and take care of yourself in a way that has nothing to do with a dependency on food. This allows you to feel lighter, freer and in contact with the outside world in a way which is less complex than most things in this world.
When you run the practice of yoga, I recommend to take classes, the teacher can fix peak in a way that cannot be done in the video. As a personal trainer, yoga teacher you can be learning curve is much less steep.