NANO Yoga:
Think NANO Yoga who take a bath or shower on the inside of our body. But many times you take regular bathtub or shower is how many times you do Yoga NANO. Daily it would be great; However, it is not always possible. Skip a day or two doesn't it.
"So that nanotechnology has the potential to send nano-particles in the body to find and treat the afflicted parties system, pranayam in yoga oxygen to the remotest parts of the body require oxygen for healing," said guru Swami Ramdev.
When practicing asana class a if we experience a few seconds of yoga (equipment end of Spirit in mind and body) we are indeed privileged. It is the definition of yoga by Nano. We need just a few seconds per day in order to establish a basis for the next 12: 0 am. All of us practicing yoga for a reason. The reasons vary from individual to individual. The result, however, is the same. The boundaries of our individual capacities are replaced with healing abilities of Yoga. As we know, we are still connected by mortality and fraility of human condition, but equipment that occur during Yoga allows us all to experience life to the best of our abilities.Yoga is a natural life force and is available to us, sometimes without even practicing asana. It has been discovered over time is that a class or a course of asana pranayama and meditation is the same as having a map to our goals. These procedures make it easy to get there.
Early practitioners of meditation he discovered that making a few asanas or focused breathing practices, like meditation State was easier to achieve. They then discovered by chance, that the practice of asana had great by-products, an increase of flexibility, strength and balance. We in the West; mostly asana practice, to increase our flexibility, strength and balance, and is a by-product, we found that the practice brings a stillness you want to keep in mind that we do not have been used to. Unlike many other exercise routines, Yoga asana; When prompted with brings the full power of focused breathing a sense that is sometimes difficult to define. We know that something is different and enjoyable, and we want more of it.
Under the practice of Yoga NANO will keep mind as still as possible so that our mental capacities sleepers wake and start to shape the balance of our lives. Let's talk about "dormant mental capacities" at a later time.For now we'd like to learn how to keep track of our postures without counting.
Focused breathing means listening and feel your breath; inhale and exhale. It's OK to breathe through the mouth; but for now, we want to begin practicing by inhaling through the nose and exhaling through your mouth. Try this practice. Put on your bed or floor. Place your hands on the navel. Inhale through the nose lift the navel area. When you exhale through your mouth, the navel and the hands fall. Repeat this exercise of breath a few times until you get the hang of it, this style of breathing is called "diaphragmatic breathing" and is very beneficial to all the body's systems. This method provides air to the bottom of the lungs where more oxygen exchange occurs between the lungs and arteries carry oxygen to the rest of the body. During this process, we are detoxifying every time we breathe out. Exhaling through the mouth trap we some of our eyelashes toxins in the nose. Breathe in this way we can do a job that is more efficient cleaning inside our body.
As soon as possible to get to the bottom line is that Yoga NANO which you can do for the rest of his life. We started with 7 repetitions (count of sense: right thumb finger right middle finger) with the postures in this book for the first month. The second month we make 14 representatives (count of feeling: the finger on the left hand index, middle, ring and pinkie with right hand). Only after 2 months we tried to make the full 21 repetitions (count of feeling: the index and middle finger of the left-right hand finger).
Take it slow and easy for the first two months ago to do so for the rest of your life-there is no hurry.
Here is while practicing Yoga postures that we use NANO. Some people refer to them as the 5 Tibetans or rights rejuvenation. We take these forward postures in practice deeper and more satisfying.
As you learn these exercises if you skip a couple of days. Just choose where you left off. Your persistence will pay off big time.