Yoga Pose – directions:
Yoga Pose – directions. Benefits and certain dangerous
Forward curves
How to get there: Stand both feet on the ground. Folding both hands forward and then up to the outside and the air.
The benefits of forward curves are soft, they also provide a good stretch, hamstrings, as well as a beautiful opening the shoulders.
Care/risks: with hypertension, conditions which do not take medication should forward curves. Q3 pregnant women may not be able to bend down too far. Those with a shoulder injury and not try to hyperextend his shoulder. Everyone should keep a soft shoulder and let it slide on the back shoulder blades to provide more openness.
My personal experience: I think that calmed when bending forward and also a little – feel disoriented, as begin to appear with. This is useful, go the very slowly, a pose of the vertebrate head to arrive at the same time allowing the latter.
Forward flexion without shoulders:
How to get there: Stand both feet on the ground. Leaned with both hands. Keep a soft knee.
The benefits of Forward curves is reassuring for the central nervous system, they also provide a good stretch, the tendons.
Care/risks: with hypertension, conditions which do not take medication should forward curves. Q3 pregnant women may not be able to bend down too far. You can also use a curve or a solid wall in front the Office Chair.
My personal experience: I think that calmed when bending forward and also a little – feel disoriented, as begin to appear with. This is useful, very slowly, going from a pose of the vertebrates at the same time leaving the head floats up to the last.
Inversion:
There are several default reversal, for example, the legs up the wall shoulder support, hand rest and are in the head.
As for the legs to the wall: it is easier to obtain this pose, lying on the ground a few inches away from walls and then advancing your wall of ass. Then you can have your feet to the top of the wall, or spread them more open, "V". He is a very passive poses and must be non-muscular, once you feel comfortable with this. You can also put through a folder in neath buttocks or blanker in rear support, when lower. This is a good increase begin or end the class.
Benefits: Inversions to help drain the blood and lymph, that they could help strengthen and nourish different parts with new blood. They help to regulate digestion. They are very soothing to the central nervous system.Pycho-spiritual level, it helps to see the world from a different perspective.
Caution, danger, contra-indications: for reasons of pregnancy, it is difficult to bring them to this poses, so they can modify the starting leg in both legs up the Wall beside the wall instead of at the same time. People that it is difficult to obtain this pose, they can increase your leg Chair instead. Whereas pregnant women have a lot of swelling of the feet and legs feel generally more assistance in this field, this poses. There are several types of messages in the Yoga Community is contraindicated due to menstruacijų. Mostyoga is a teacher of this avoid during this time, however, because it goes against the natural flow of energy within the same term.
My personal experience: this is actually my all time favorite gifts, and I would like to end my practice with this pose. I also used this pose when I jet-lag, or insomnia, because it is so comforting. Since you don't need all the details and is a restorative pose, you can be a regular clothes and this seems to be. once, when I have a long layover at the airport and was really exhausted, I did this poses to the waiting room at the airport since I was about to start on the long flight. I sometimes will fall asleep in this pose. He ends up being a meditative pose and this is what I mean sometimes separately without the other is just a pose. I like this seems to be with friends and family because they are always amazed how soothing-training. I also like the topics an eye pillow.