Benefits of Yoga:
Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and meditation (dyana), in more than 5,000 years practiced.
While Yoga evolved as a religious practice in Hinduism, in the Western world is grown as a form of purely physiological, psychological, mental and spiritual practices. Most of the yoga practice yoga in the West has little or nothing to do with Hinduism, but just a way to keep all levels of the man, his Fit and healthy, and it is only a part of the overall vision of yoga. Through the practice of yoga, we are aware of the linkage between our spiritual, mental, emotional and physical levels. This leads us to gradually realize an understanding of the more subtle areas of our existence.
Yoga practice prevents specific diseases and illnesses by holding open the energy meridians (Nadis) and life energy (prana) flowing. Yoga is considered a mind-body intervention that is used for the health effects of generalized stress.
Laboratory investigations reveal that Yogis increased opportunities aware autonomous or involuntary functions such as temperature, pulse and blood pressure check box.
Yoga works both as a curative and preventive therapy. According to medical researchers is yoga therapy successful because of the balance of the nervous system and the endocrine systems created which has a direct impact on all other systems and organs.
Regular practice of postures (asanas), exercises (pranayama), meditation, deep relaxation (yoga nidra) and breathing can help such a wide range of disorders such as: acidity, allergies, Alzheimer's disease, anaemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, colds, constipation, depression, diabetes, epilepsy, eye problems, face wrinkles, gastrointestinal disorders, headache, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune deficiency, impotence, menopause, menstrual discomfort cramps, migraine, multiple sclerosis, muscular dystrophy, obesity, osteoporosis, prostate, nervous tension, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, drunkenness, thyroid problems, Kidney stone, strain and strain, diseases of the urinary tract for women, vaginal infections and much more ...
Advantages for the physiological level (Prana maya-Ingilizce Sozluk Annamaya-)
Increasing flexibility. Prevent and cure arthritis-the yoga postures (asanas), handle various joints of the body, including those joints, we never really use. By practicing yoga poses can we experienced a remarkable increase in the flexibility of the joints, ligaments and tendons. Yoga is exercise and relaxation combined, and this is the perfect anti-arthritis formula. Yoga slow-motion movements and soft pressure, reach deep into tense joints. Also easily the rack in combination with deep breathing exercises to relieve tension in the muscles and joints that bind tightens further.
Cure and prevention of back pain-back pain is the most common cause of medical attention in the West.Yoga is used consistently to cure and prevent back pain by increasing the strength and flexibility.
Massage to all of the vital internal organs of the body-research has shown that yoga is the only type of activity that massages all the internal glands and organs, and this promotes good health and well-being.
Yoga postures (asanas) helps detoxification full-to gently shelving of muscles and joints allow optimal blood flow to different parts of the body. This helps to flush out toxins from the body. This leads to benefits such as delayed in Aging, energy and a remarkable zest for life.
Excellent toning of muscles-Yoga practice can stimulate muscles, been lax and weak.
Balance of the nervous system-yoga is a great form of mediation in motion, and that the nervous system can balance.
Reduce stress-because yoga practice is a slow and soft form of exercise combined with breathing exercises, the body that can relieve stress.
Cure and prevent asthma and breathing problems:Various studies have confirmed the positive effects of yoga on patients with respiratory problems. Doctors have found that the practice of asanas in combination with breathing exercises and meditation facilitates more efficient treatment of asthma. It has also been proven that asthma attacks can usually